Apply for a Free Group Running Session

Join us at Taff Bargoed Park every Tuesday and Thursday at 6:00pm for a friendly, supportive coached group session.

Whether you’re returning to running, looking to build confidence, or aiming for your next goal, we’ll help you feel welcome and supported from the start.

✅ Friendly and welcoming group atmosphere
✅ UKA-certified coaching and guidance
✅ Suitable for a range of paces and experience levels
✅ Your first session is completely free

Complete the short form below to apply for your free trial.

Full Name

Email Address

Which session would you like to try?

Which of the following best describes you as a runner?

What are you hoping to get from the group?

Is there anything you think I should know before your first session?

I understand that, before attending my free trial session, I’ll need to complete the required pre-session forms.

What Runners Say

"I had never really run before, I struggled to run for longer than 10 minutes before I started."

- Georgia D

"When I joined I couldn’t run 200metres. Can now do 5k in under 30 minutes and can do 10k."

- Sian B

"My motivation has improved massively, I don't give up when I start to struggle when running I just try to slow my pace down. Being part of the group has given me the confidence to actually go for a run outside of the group and enjoy it."

- Bethan T

What Happens Next

Apply for Your Free Trial
Fill in the short form above to get started.

Check Your Email
We’ll send you the next steps, including the required pre-session forms and session details.

Join Us for Your First Run
Once everything is completed, we’ll confirm your place and look forward to welcoming you for your first session.

Where We Meet

📍 Taff Bargoed Park, main car park. Free parking available. Suitable for all levels.

Apply for a Free Group Running Session

Complete the short form below to apply for your free trial.

What Runners Say

What Happens Next

Where We Meet

Join Our Free Trial