Try a Free Running Group Session - Friendly, Fun, and Welcoming

Join us at Taff Bargoed Park every Tuesday & Thursday at 6:00pm. Whether you’re brand new, returning after a break, or chasing new goals, you’ll find support, encouragement, and expert coaching every step of the way.

  ✅ Friendly, welcoming group atmosphere

  ✅ UKA-certified coaching and guidance

  ✅ Sessions for all paces & abilities

  ✅ Your first run is completely free

We’ll email you the details — no spam, no catch, no commitment.

What New Runners Say

"I had never really run before, I struggled to run for longer than 10 minutes before I started."

- Georgia D

"When I joined I couldn’t run 200metres. Can now do 5k in under 30 minutes and can do 10k."

- Sian B

"My motivation has improved massively, I don't give up when I start to struggle when running I just try to slow my pace down. Being part of the group has given me the confidence to actually go for a run outside of the group and enjoy it."

- Bethan T

What Happens Next

  1. Book Your Free Session → Fill in the form above.
  2. Check Your Email → We'll send you the meeting point and what to bring,
  3. Come Along & Run → Turn up and enjoy a relaxed, supportive run.

Where We Meet

đź“Ť Taff Bargoed Park, main car park. Free parking available. Suitable for all levels.