Zero to 45 - Beginners Running Group

From WALKING to Confidently RUNNING 45 minutes

NON-STOP in just 12 Weeks!

Starts Tue 20th Jan 2026 at Taff Bargoed Park

If you've ever felt too unfit, too embarrassed, or too nervous to run... this group is for you. You'll never be left behind.

By April you'll be confidently running 45 minutes non-stop - more than enough for your first 5K.

👉🏻 Spaces are limited. Sign-up now to secure your place in our January intake!

Save My Spot in Zero to 45

How It Works

Who's it for: Complete beginners, nervous first-timers, or anyone wanting a January reset.

What you'll achieve: Run continuously for 45 minutes by April.

What's included: Step-by-step training, breathing, technique & mindset guidance, supportive group coaching.

Save My Spot in Zero to 45

Why most people struggle to start running

❌ Starting too fast, too soon ➡️ leads to injury & burnout 🤕

❌ Trying to do it alone ➡️ motivation fades quickly 🥱

❌ Embarrassed to be seen ➡️ so you never even start 🙈

We've seen it all before - and that's exactly why we created Zero to 45.

There's a better way to learn to run

With Zero to 45, you'll: 

✅ Follow a structured 12-week program that builds gradually

✅ Train in a friendly, supportive group

✅ Learn simple techniques for breathing, posture, and mindset

✅ Feel confident that you'll never be left behind

Save My Spot in Zero to 45

Real People. Real Results.

Sian C

"I joined the Beginner’s Running Group because I wanted to become fitter and healthier. In just 12 weeks I am proud to call myself a runner."

Sofie B

"The beginners group was great from start to finish! Gradual introduction back into running, with strength training included, fab warm ups and stretches afterwards."

Rebecca J

“Before I joined, I didn’t do any running at all and I struggled with the thought of not being good enough. Honestly, it’s been a game changer for me. I love it.”

Meet Your Coach - Barrie Evans

I’ve helped hundreds of everyday people go from zero running to confident runners. My coaching is built around one promise: running can be fun, safe, and achievable for everyone. You don’t need to be fit to start - you just need to take the first step.

Starts 20th January 2026 - Limited Places

By April, you'll be confidently running for 45 minutes non-stop.

If you can walk, you can do this program.

⚠️ Places are limited, and once we get going, the doors close. Don't miss your chance to join.

If you decide to join us, it's just 3 payments of £29 per month. No hidden fees, no surprises - just clear, honest pricing.

Save My Spot in Zero to 45

Frequently Asked Questions

Are you ready to surprise yourself this January?

By April 9th, you'll be running 45 minutes non-stop.

Start your journey today with Zero to 45.

Save My Spot in Zero to 45