Zero to 45 - Beginners Running Group
From WALKING to Confidently RUNNING 45 minutes
NON-STOP in just 12 Weeks!
Starts Tue 16th Sep 2025 at Taff Bargoed Park - first 4 weeks FREE!
If you've ever felt too unfit, too embarrassed, or too nervous to run... this group is for you. You'll never be left behind.
By December you'll be confidently running 45 minutes non-stop - more than enough for your first 5K.
👉🏻 Spaces are limited. Sign-up now to secure your place in our September intake!
Save My Spot in Zero to 45How It Works
Who's it for: Complete beginners, nervous first-timers, or anyone wanting a September reset.
What you'll achieve: Run continuously for 45 minutes by December.
What's included: Step-by-step training, breathing, technique & mindset guidance, supportive group coaching.
Offer: First 4-weeks FREE - limited September intake.
Save My Spot in Zero to 45Why most people struggle to start running
❌ Starting too fast, too soon ➡️ leads to injury & burnout 🤕
❌ Trying to do it alone ➡️ motivation fades quickly 🥱
❌ Embarrassed to be seen ➡️ so you never even start 🙈
We've seen it all before - and that's exactly why we created Zero to 45.
There's a better way to learn to run
With Zero to 45, you'll:
✅ Follow a structured 12-week program that builds gradually
✅ Train in a friendly, supportive group
✅ Learn simple techniques for breathing, posture, and mindset
✅ Feel confident that you'll never be left behind
✅ Get your first 4 weeks free (September intake only)
Save My Spot in Zero to 45Real People. Real Results.
Sian C
"I joined the Beginner’s Running Group because I wanted to become fitter and healthier. In just 12 weeks I am proud to call myself a runner."
Sofie B
"The beginners group was great from start to finish! Gradual introduction back into running, with strength training included, fab warm ups and stretches afterwards."
Rebecca J
“Before I joined, I didn’t do any running at all and I struggled with the thought of not being good enough. Honestly, it’s been a game changer for me. I love it.”
Meet Your Coach - Barrie Evans
I’ve helped hundreds of everyday people go from zero running to confident runners. My coaching is built around one promise: running can be fun, safe, and achievable for everyone. You don’t need to be fit to start - you just need to take the first step.
Starts 16th September - Limited Places
By December, you'll be confidently running for 45 minutes non-stop.
If you can walk, you can do this program.
⚠️ Places are limited, and once we get going, the doors close. Don't miss your chance to join.
The first 4 weeks are completely free. If you decide to continue, it's just £29 per month for the remaining 8 weeks of the program. No hidden fees, no surprises - just clear, honest pricing.
Save My Spot in Zero to 45Frequently Asked Questions
What if I can't run at all?
Will I be too slow?
Do I need to be fit before I start?
What happens after the free 4 weeks?
Can I Bring A Friend?
Which car park do you meet at?
Will I still get the 4 weeks free even if I sign up early?
How Do I Contact You If I Have More Questions
Are you ready to surprise yourself this September?
By December, you'll be running 45 minutes non-stop.
Start your journey today with Zero to 45 - and get your first 4 weeks free.
Save My Spot in Zero to 45