Struggling To Achieve Your New 5k or 10k PB?
Work online with our experienced running coach to smash your goals using our "7 Core Pillars of Running" approach.
Did you know that most recreational runners will go out and repeat the same or similar runs week after week in the hope that they will improve?
So if that sounds like you, then know you are not alone. Learn how to train your body and mind effectively under the expert guidance of a running coach who has been where you are now.
Yes Please, I Want To Be In The BETA ProgramTHERE IS HOPE
We Are Currently Looking For 5 Runners To Be Part Of Our Online Coaching Program BETA Community
Learn to run faster and better under the guidance of an experienced coach, and use it to:
- Improve your 5k/10k race time (and all the good feelings that come along with that).
- Improve your overall physical health.
- Create a stronger mindset that will translate into other life areas.
- Feel confident in your training, knowing that your plans have been individually tailored to YOU!
- Build a stronger running body that will serve you better for years to come.
- Reduce your likelihood of picking up injuries by improving your technique, strength, mobility, and recovery.
- Learn what your limits really are so that you can optimise your running development.
- Stay on track with your training through weekly accountability video calls with your coach.
- Discover what you are truly capable of achieving.
- Fall in love with running (again).
Yes, It Really Is Possible!
In the Run Faster, Run Better - Online Coaching Program, you'll learn how to finally take control of your running future.
I ABSOLUTELY Want This, Sign Me Up Now!
In The Next 5 Months, You Could…
- Run your fastest 5k/10k
- Feel stronger and healthier than ever
- Be looking for your next big running challenge
The right training/coaching makes all the difference. We'll cover it all in the Run Faster, Run Better - Online Coaching Program.
INTRODUCING
Run Faster, Run Better - Online Coaching Program
You Are Ready To Take Control of Your Running Journey?
This 20-week coaching program will teach you everything you need to know to become a runner you can be proud of. You'll learn how to:
- Train ALL body systems used for running
- Build and maintain a strong and mobile running body
- Develop a powerful running mindset
With our 7 Core Pillars of Running approach, you could see massive improvements in your running.
What's Included In The Online Coaching Program...
You will have weekly 30-45 minute video calls with your coach to check in, update plans, and address any questions throughout the program, which will be broken down into 4 key phases:
PHASE 1
Build a Foundation for Injury Prevention
You need a solid foundation on which to build. You will be building your body to prepare for the demands of the coming months, including:
- Base mileage development
- Preparing for, and starting Strength & Mobility work
- Reviewing your goals and current habits
You’ll finish this phase with a clear understanding of what you want to achieve and what will be involved in achieving it.
PHASE 2
Develop Initial Quality Running
You will be introducing new training stress (speed) whilst starting to work on your running technique. You will be continuing to build your body and mind through:
- Increasing muscle strength
- Improving running technique
- Developing better habits around mindset, nutrition and recovery
You’ll finish this phase with a stronger anaerobic system and with better technique.
PHASE 3
Move to Transition Quality Running
You will be starting to move away from speed towards endurance with a focus on aerobic power. You will be continuing your running development through:
- Improving VO2Max (Maximum Aerobic Power)
- Moving into a Strength Endurance phase
- Adding new technique improvements
You’ll finish this phase with an improved aerobic system that can better power your running.
PHASE 4
Finish with Final Quality Running
In this final phase, you will be developing your endurance and making some final technique adjustments. Your final phase of training will include:
- Improving endurance (Lactate Clearing)
- Identifying future improvement areas
- Testing 5k/10k performance
You’ll finish this phase with better endurance that will allow you to run faster for longer.
The BETA Program Is For You If...
- You are running 3 or more times per week (15+ miles weekly
- Your current 5k time is in the range of 22 to 40 minutes
- You can commit to 20 weeks of (tough, but effective) training
- You are not currently injured or recovering from a serious injury
- Prepared to give open and honest feedback throughout the BETA program
NICE TO MEET YOU
I'm Barrie Evans
Over 20 years ago, when I started running, I struggled to make any real improvements and it was frustrating. I was running regularly and pushing myself but not seeing much change.
I taught myself about all the important aspects of running so that I could run faster and further without picking up even more injuries.
I designed the Run Faster, Run Better - Online Coaching Program to fit your individual needs and to push you effectively to achieve your best. Our programs are structured to include all 7 of our Core Pillars of Running to ensure you develop FULLY along your running journey.
Please note, if you're looking for a quick-fix approach to your running or a program that will push you without managing your workload effectively (aiming for performance at the expense of injury), then this program is absolutely not for you!
"I know I would not have achieved these levels without Barrie’s coaching and the amazing support and motivation you get from him."
- Sian M
"Barrie is very encouraging and pushing us a little bit further every time, to reach our goal. Barrie is also super encouraging outside of our sessions."
- Lynda R
"The improvements in my performance and strength are clear to see, and less injuries which was really important to me."
- Jamie D
GET STARTED TODAY!
Online Coaching BETA Program
BETA 1 Price (50% OFF)
£93.50/m
5 monthly payments
I REALLY Want To Improve My Running... Sign Me Up NOW!14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with this BETA program, let us know within the first 14-days for a full refund. No questions asked.