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Featured Products

BE Fit Coach Running Groups (Taff Bargoed Park)

Are you ready to lace up your running shoes and embark on a journey to enhance your fitness and well-being? Our BE Fit Coach Running Groups are here to support you every step of the way.

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Zero to 45 Beginners Running Program

A confidence-building beginner's running program that guides you step-by-step, supports you through every stage, and helps you become the runner you never thought you could be.

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The Runner Strength System

A research-backed 10-week strength plan for runners who want more structure, progression, and strength work that supports better running. Building strength with 2 sessions per week and clear guidance throughout.

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The Run B.E.T.T.E.R. Method

A comprehensive running assessment to break down and analyse all aspects of your running technique.

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Current Offers

BE Fit Coach Running Group Sessions

Are you ready to lace up your running shoes and embark on a journey to enhance your fitness and well-being? Our BE Fit Coach Running Group is here to support you every step of the way.

ÂŁ29.00 GBP every month

Zero to 45 - Beginners Running Program

Start your running journey with confidence. This 12-week program is designed for complete beginners and those returning after a break. With just 3 sessions per week, you’ll gradually build from walk/run intervals to running 45 minutes non-stop. Each session is carefully structured to include warm-up, running, and cool-down. You’ll progress through 4 phases, building strength, stamina, and confidence along the way. You are not alone – you’ll also have access to the BE Fit Coach community and support tools to help you succeed. By the end of 12 weeks, you’ll be a runner for life.

ÂŁ57.00 GBP

The Runner’s Strength System

The Runner’s Strength System is a research-backed 10-week strength plan built specifically for runners who want more structure, progression, and strength work that actually supports better running. With 2 sessions per week, clear phase-by-phase progressions, coaching notes, and practical guidance throughout, it gives you a simple but structured way to build strength without letting the gym take over your training.

ÂŁ17.00 GBP

The Run B.E.T.T.E.R. Method (Live Coached Session)

Are you unsure if your running style is causing you problems?  Do you keep getting niggles that won't completely go away?  Have you been told that you don't use your glutes enough, or that you over-pronate? Whatever your concern, this comprehensive running assessment will enable you to break down and analyse all aspects of your running technique and to create a plan to address all of your weaknesses. Become the best runner you can be, starting with great technique.

ÂŁ395.00 GBP

Coming Soon

The Total Runner Program

ÂŁ99 pm

What Will It Include?

  • Consistency & Habits → learn how to stay on track when motivation fades

  • Running Form & Technique → run smoother and save energy

  • Race Strategy & Confidence → master pacing and mental prep

  • Speed & Strength → get faster and stronger without injury

  • Nutrition & Fueling → eat to perform, recover, and enjoy running more

  • Recovery & Resilience → bounce back stronger from setbacks

  • Goal Setting & Planning → reset your training, sharpen your focus, and build the runner you want to become

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