How to Run BETTER by Increasing YOUR Hamstring Mobility
You will improve YOUR hamstring mobility if you follow the clear lessons provided in our Hamstring Mobility Course. Learn how to Run Faster, Run Better with BE Fit Coach.
Reduce Your RISK of Hamstring Strains
Reduced hamstring range is associated with an increased risk of a wide range of injuries, including lower back, hips, hamstrings, knees.
Improve Your POWER OUTPUT with every Step
Your hamstrings will be able to store (and then release) more energy at the toe-off phase and will improve the knee flexion that occurs immediately after.
Reduce TIGHTNESS In Your Lower Back
Increased tension in your hamstrings can lead to a significant increase in forces transmitted to your lower back - during and after runs.
"The improvements in my performance and strength are clear to see, and less injuries which was really important to me."
Jamie D
Recreational Runner
Get Instant Access to our Hamstring Mobility - Online Course TODAY!!
Reduce your injury risk, improve your step power and gain confidence in your running by signing up for our Hamstring Mobility Course. You won't regret it...
↪ Yes Absolutely, My Hamstrings Need This!