Zero to 45 Beginners Running Course
Are YOU ready to run 45 minutes non-stop in 12 weeks?
Be the first to join our next in-person beginner’s course at Taff Bargoed Park (South Wales). In just 12 weeks, you’ll go from walk/run intervals to running 45 minutes non-stop - building fitness, confidence, and community along the way.
- Friendly, judgement-free group for complete beginners
- Structured weekly sessions with expert coaching
- Proven 12-week path - no pressure, just progress
Want to get started immediately? Then take a look at our Virtual Zero to 45 Beginners Running Course, using the link below.
Be the first to know when our next Zero to 45 Beginners Course opens in South Wales 🚀
Get ready to join us at Taff Bargoed Park (Trelewis) where you will learn to run for 45 minutes non-stop over 12 weeks.
We will email you as soon as spots open.
We will only send you information that we believe is relevant to you and you can always unsubscribe at any time.
There's a better way to learn to run
With Zero to 45, you'll:Â
âś… Follow a structured 12-week program that builds gradually
âś…Â Train in a friendly, supportive group
âś…Â Learn simple techniques for breathing, posture, and mindset
âś…Â Feel confident that you'll never be left behind
From Zero to Runner in Just 12 Weeks
In just 12 weeks I am proud to call myself a runner
"I joined the Beginner’s Running Group because I wanted to become fitter and healthier. In just 12 weeks I am proud to call myself a runner."
- Sian C
The beginners group was great from start to finish!
"The beginners group was great from start to finish! Gradual introduction back into running, with strength training included, fab warm ups and stretches afterwards."
- Sofie B
Honestly, it’s been a game changer for me. I love it.
“Before I joined, I didn’t do any running at all and I struggled with the thought of not being good enough. Honestly, it’s been a game changer for me. I love it.”
- Rebecca J
