Go from Zero to Running 45 Minutes - In Just 12 Weeks
A confidence-building beginner's running program that guides you step-by-step, supports you through every stage, and helps you become the runner you never thought you could be.
Perfect for complete beginners, nervous runners, and anyone returning after a long break.
Join Zero to 45
Β Imagine running for 45 minutes non-stop - even if you're starting from zero!
β Build up to 45 minutes of continuous running
β Feel confident, strong, and in control
β Improve your breathing and pacing
β Develop beginner-friendly running technique
β Build a habit that actually sticks
Everything You Need to Succeed
12-Week Structured Program
Time-based, beginner-friendly progression that keeps you safe and consistent.
Weekly Coaching Videos
Short, supportive lessons inside your Member Hub.
Everfit Training Calendar
Your full running plan delivered straight to the app for the duration of the program.
Beginner Strength & Mobility
Simple routines to keep you moving well and reduce injury risk.
Private BE Fit Coach Community
A safe, supportive space away from social media.
Graduation Certificate
Celebrate your achievement with a downloadable certificate.
The 4 Simple Phases That Take You From Walking To Running 45 Minutes
A Program Designed For Beginners - Not Just βRunnersβ
A proven coaching system used with real beginners
Time-based sessions (no pressure on pace or distance)
Supportive community so you're never alone
Clear structure and guidance
Safe, gradual progressions
Short, simple weekly lessons
Perfect If You Want To:
Β
-
Start running without fear
-
Build confidence and consistency
-
Improve your fitness safely
-
Return to running after a long break
-
Follow a simple, proven plan
-
Stay motivated with real support
Β
Meet Your Coach: Barrie Evans
Certified UKA Running Coach, V.02 Endurance Coach, Personal Trainer, Nutrition Coach, and NLP Practitioner.
"I help beginners build confidence, overcome fear, and discover the joy of running."
Zero to 45 is designed to guide you step by step, without overwhelm, and without pressure - so you can finally feel like a runner.
Join Zero to 45 Today
Β£57
One Time Payment. Lifetime access. No hidden fees.
π Secure checkout
π Beginner-Friendly
β No ongoing costs
