How to Run BETTER by Increasing YOUR T-Spine (Thoracic Spine) Mobility
You will improve YOUR T-Spine mobility if you follow the clear lessons provided in our T-Spine Mobility Course. Learn how to Run Faster, Run Better with BE Fit Coach.
Reduce TIGHTNESS In Your Lower Back
Proper alignment of the thoracic spine frees up the hips and pelvis to move more naturally and efficiently reducing loading stress on the spine.
Improve Your BREATHING Effectiveness
A Flexed spine closes off the chest area making it harder to take deep breaths and reducing the effectiveness of each breath.
Eliminate TENSION In Your Upper Back & Shoulders
Aligning the thoracic spine allows power to transfer correctly between the upper and lower body, which reduces the tension that can build up.
"The improvements in my performance and strength are clear to see, and less injuries which was really important to me."
Jamie D
Recreational Runner
Get Instant Access to our T-Spine Mobility - Online Course TODAY!!
Reduce stress on your back and improve your breathing and running efficiency by signing up for our T-Spine Mobility Course. You won't regret it...
↪ Yes Absolutely, My Spine Need This!