Personalised Running Coaching
For runners who want a more individual level of support, structure, and guidance - built around stronger foundations and designed to work in real life.
Enquire About CoachingA more individual approach to your running
This is for runners who want more than a generic plan.
Whether you want hands-on in-person coaching, a more flexible virtual option, or structured support around your training and strength work, personalised coaching gives you a more individual approach built around your goals, your starting point, and your real-life schedule.
How personalised coaching works
In-Person 1:1 Running Coaching
For runners who want direct, hands-on support through in-person coaching sessions (where I run alongside you).
Best for:
- local runners near Merthyr Tydfil in South Wales
- those who value face-to-face coaching and support
- runners who want the highest level of direct support
You’ll get:
- personalised running coaching
- structured support built around your goals and current level
- direct in-person feedback and accountability
- a more hands-on coaching experience
From ÂŁ197 per month
Virtual 1:1 Running Coaching
For runners who want a more personalised coaching experience without in-person sessions.
Best for:
- runners outside the local area
- those who want individual support with more flexibility
- runners who want regular guidance and accountability without full in-person coaching
You’ll get:
- a personalised running plan
- tailored strength and mobility support where appropriate
- a weekly 30-minute video call
- structure and guidance built around your goals
From ÂŁ167 per month
Online Strength and Running Support
For runners who want structured support around training, strength, and progression, without weekly live coaching.
Best for:
- runners who are happy working more independently
- those who want expert structure without full 1:1 coaching
- runners looking to improve durability, strength, and consistency
You’ll get:
- a structured plan delivered through the Everfit App
- updates typically every 6 weeks
- weekly message-based check-ins
- support designed around your training goals and current needs
Enquire for best fit
Built on stronger foundations
Whichever route you choose, the goal is the same: to help you build stronger foundations for better running.
That means looking beyond the sessions themselves to the wider factors that influence progress - including strength, mobility, recovery, consistency, and how well your plan fits your real life.
This is not just about doing more. It is about training in a way that helps you improve, stay more resilient, and keep progressing over time.
Is personalised coaching right for you?
This is a good fit if you:
- want more individual support than a group or general program can offer
- value structure, guidance, and accountability
- want coaching that looks at the bigger picture, not just mileage
- are ready to take a more intentional approach to your running
If you are unsure which level of support is right for you, get in touch and I’ll help point you in the right direction.
Interested in personalised coaching?
Get in touch and I’ll help you decide which level of support fits you best.
Enquire About Coaching