7 Core Pillars™ - Health Rebuild

Premium Coaching for People Who Want Lasting Change

A six-month private coaching experience to help you run with confidence, rebuild your health, and take control of your future.

You May Be a Great Fit If You…

• Want expert guidance across the full 7 Core Pillars™ (running training, technique, strength, mobility, rest & recovery, nutrition, and mindset) - not just running.
• Prefer high-touch support, clear structure, and honest accountability.
• Are ready to invest time, energy and commitment into meaningful change.

This program is not for you if:

• You’re looking for a quick fix or short-term push
• You just want a training plan
• You prefer low-commitment or casual coaching
• You’re not ready to make a serious investment in your long-term health

Apply for Premium Coaching

I work with a small number of clients at a time to ensure the depth and quality of coaching each person receives.

This short application helps us determine whether the 6-month program is the right fit for you - and whether it’s the right fit for me.

The program is a structured, selective commitment designed for meaningful, long-term change. Please complete the application thoughtfully.

Full Name

Where should I send your next steps (email)?

In 2-3 sentences, what prompted you to apply for premium coaching at this point, and what are you hoping to change or achieve over the next six months?

Where would you say you are right now with your health and fitness?

Which of the following feels most familiar to you right now?

If "None of the above", please provide more detail below

Are you ready to be guided through all 7 Core Pillars™ - running training, technique, strength, mobility, rest & recovery, nutrition, and mindset - rather than focusing on just one area?

Yes

Have you recently experienced a health wake-up call, medical advice, test result, or personal turning point that has influenced your thinking or motivation?

Yes (please provide a short explanation below)

Prefer not to say

If "Yes", please provide more details on what has influenced you.

This is a 6-month, high-touch coaching program. Does that timeframe feel appropriate for the change you’re looking to make?

Yes

I'm unsure

This is a premium, high-touch coaching program (£750/month for six months). If it’s the right fit, are you comfortable with this level of investment?

Yes, I'm ready

I'm unsure and would like to discuss

Is there anything else you feel it would be helpful for me to know before we speak?