The Runner’s Strength System
A research-backed 10-week strength system to help runners build strength that supports better running.
One payment of ÂŁ17
What’s included:
When you purchase, you’ll get:
- A downloadable 27-page PDF
- A structured 10-week strength plan
- 2 strength sessions per week
- Clear phase-by-phase progression
- Exercise coaching notes
- Regressions and progressions
- Load and progression guidance
- Race-season and busy-week adjustments
- Guidance on what to do after week 10
No subscription. No ongoing fees.
Just a clear, practical system you can start using straight away.
Who This Is Best Suited To
Runners who are already training consistently and want more structure and progression than a simple starter guide can provide.
How you’ll receive it
After checkout, you’ll go straight to a download page where you can get your PDF immediately.
You’ll also receive an email with your access link so you can come back to it anytime.