Zero to 45 - Beginners Running Program

A clear, supportive 12-week plan to help you build up to 45 minutes of continuous running - even if you're starting from scratch.

You’re one step away from joining a beginner-friendly program that takes the guesswork out of running.

Across 12 weeks, you’ll move through four simple phases that build your confidence, strength, and consistency at a steady pace that feels realistic for everyday life.

What You Get Inside

The full 12 week Zero to 45 program (£57)

Split into 4 manageable phases, designed so you always know exactly what to do next.

You get instant access to all modules and lessons, including:

• 🟠 Safety essentials - helping you feel confident and prepared

• 🔵 Warm ups and cool downs you can follow step by step

• 🟠 Mindset and motivation skills to help you stay consistent

• 🔵 Fundamentals of running explained in beginner friendly language

• 🟠 Technique cues to help you run comfortably and efficiently

• 🔵 Breathing and pacing guidance to make the running feel smoother

You’ll also get:

• Structured weekly running sessions that progress gradually

• Coaching prompts to keep your mindset strong

• Access to the Zero to 45 community inside Kajabi

• Everfit training app access (unlocked once your onboarding form is completed)

• Support whenever you need it through our dedicated support page and community 

What Happens Next?

Once you complete your enrolment:

1. You’ll receive your welcome email

Inside, you’ll find your onboarding form. This helps keep you safe and supported before training begins.

2. Complete your onboarding form

When that’s done, I’ll activate your training app access so your training sessions appear in the app.

3. Start in the Welcome & Orientation module

This shows you exactly how the program works and how to get the most from the next 12 weeks.

Who This Program Is For

This is a great fit if:

• You’re new to running or returning after a long break

• You’d like a realistic, easy-to-follow structure

• You want support, encouragement, and simple coaching cues

• You prefer a progress over perfection approach

Price

Total: £57
One time payment
No ongoing subscription

FAQ

How long do I have access to the program?
You’ll have access for the lifetime of the program. If anything changes in the future, I’ll let you know in advance.

What if I’m not fit at all yet?
That’s completely fine. This program is designed for beginners who want to build up gradually.

Do I need special equipment?
Just comfortable running shoes, clothes you can move in, and a way to time your sessions.

How soon can I start?
You can begin as soon as your onboarding form is completed and Everfit is activated.

What if I have questions once I’m inside?
You can ask inside the community or via our dedicated support page: be-fit-coach.co.uk/support