You might not believe you can run for 45 minutes. Most people don't - until they do!
That’s what Zero to 45 is designed to help you do.
Join the next beginners running group at Taff Bargoed Park.
You don’t need fitness 🟠 You don’t need confidence 🔵 You just need to start
What Zero to 45 Actually Means
Most people who join haven’t run in years — or ever.
Week 1: Short run-walk intervals.
⬇️⬇️⬇️
Week 12: 45 minutes continuous running.
At your pace.
In a supportive group.
With structure and guidance throughout.
Most people start unsure.
Most finish proud.
“I hadn’t run in over 25 years and they got me running. Everyone encouraged each other.” - Karen L (Zero to 45 participant)
You’re not alone if this feels familiar
Zero to 45 is for people who:
- Haven’t run in years (or ever)
- Feel nervous about keeping up
- Worry they’ll be the slowest
- Aren’t sure they’re “fit enough”
If any of that sounds familiar, you’re exactly who this is designed for.
Zero to 45 is an in-person beginner running programme in South Wales.
You don’t need to be a runner.
You don’t need confidence.
You don’t need to feel ready.
Zero to 45 starts slowly and builds gradually - helping confidence grow alongside fitness.
By the end of Zero to 45, most people are running confidently for 45 minutes.
Most people feel unsure at the beginning.
That’s normal.
What happens when you join the waitlist?
Joining the Zero to 45 waitlist doesn’t commit you to anything.
It simply means:
- You’ll be the first to hear when the next group opens
- You’ll receive reassurance around common beginner worries
- You can take your time deciding if it feels right
There’s no pressure to join.
You’re just keeping the door open.
Who runs Zero to 45?
I’m Barrie, a running coach based in South Wales.
I run beginner groups for people who want a supportive, non-judgemental way to start running, especially those who feel unsure about taking the first step.
Most people don’t see themselves as runners when they begin.
Keep your place for the next group.
Groups only run a few times per year, and spaces are limited to keep them supportive.
1️⃣ Join the waitlist now.
2️⃣ Confirm your email.
3️⃣ Decide in your own time.
No spam. No obligation. Just updates when the next group opens.
You can unsubscribe at any time. No spam. Just updates when it matters.
Groups only run a few times per year. Places are limited. Joining the waitlist does not obligate you to join.
