You’re In! 🎉 Download Your Mini-Guide Below

Start building your running with the 7 Core Pillars today.

Watch This First (1 min 24 secs)

This short video explains how to use the Mini-Guide, where to start, and how to focus on the right things so you don't feel overwhelmed.

What To Expect Over the Next Few Days

To help you get the most out of the Mini-Guide, I will send you a few simple emails that walk you through:

👉🏼 how to choose the best pillar to focus on first

👉🏼 how the pillars fit together to support your training

👉🏼 how to build confidence and momentum

👉🏼 how to make progress without overthinking or overtraining

These emails are practical, beginner-friendly, and designed to keep you moving forward without pressure.

If you ever want to reply or share what brought you here, I would genuinely love to hear from you.

If You're Local to South Wales?

You are welcome to join our group running sessions at Taff Bargoed Park (Tues and Thurs, 6pm). You'll meet supportive runners and see the 7 Core Pillars in action.

Book a Free Group Session

Here’s what you’ll find inside your Mini-Guide:

✅ The 7 proven pillars that build strong, injury-resistant runners

✅ A checklist to track what you’re already doing well

✅ A simple way to pick your “one thing” to improve next

✅ The progression system my runners use to stay consistent week after week