You’re In! 🎉 Download Your Mini-Guide Below

Start building your running with the 7 Core Pillars today.

Watch This First (1 min 43 secs)

This quick video explains how to use the Mini-Guide, where to start, and what to focus on first so you don’t feel overwhelmed.

Want the Full Structured Pathway?

The Mini-Guide is a great start, but if you want weekly training plans, monthly pace updates, community support, and group coaching calls - you’ll love The Total Runner Program.
Join the waitlist to be the first to know when it launches (limited early-bird spots).

Local to South Wales?

If you live near Taff Bargoed Park, come join us for a free group session (Tues & Thurs, 6pm). You’ll meet supportive runners and see the 7 Core Pillars in action.

Here’s what you’ll find inside your Mini-Guide:

✅ The 7 proven pillars that build strong, injury-resistant runners

✅ A checklist to track what you’re already doing well

✅ A simple way to pick your “one thing” to improve this week

✅ The exact progression system my runners follow