Zero to 45
Two Ways to Start Your Running Journey
A beginner-friendly programme designed to help you build from walk-run intervals to 45 minutes of continuous running - either with the support of a local in-person group or through a flexible online course.
You do not need to be fit, confident, or experienced to begin.
What is Zero to 45?
Zero to 45 is for complete beginners, nervous runners, and anyone returning to running after time away.
It starts gently, builds gradually, and helps you work towards 45 minutes of continuous running in a way that feels realistic and manageable.
Choose the version thatĀ fits you best
In-Person Beginners Group
Train alongside other beginners in a supportive coached environment at Taff Bargoed Park.
Best if you want:
- Live coaching
- Group encouragement
- A local start point
- The structure of a set intake
Online Zero to 45 course
Start online in your own time with a structured beginner program you can follow from anywhere.
Best if you want:
- to start now
- more flexibility
- to train around your own schedule
- support you can access anywhere
Not sure which option to choose?
Choose the in-person group if you want the support of training with others and being coached live.
ChooseĀ theĀ onlineĀ course if you want to start straight away and work through the program in your own time.
Ready to get started?
Choose the option that fits you best and take your first step into running.
