Let's Talk Running
Summary
- What does getting "better quality sleep" really mean?
- The path to great quality sleep starts in the morning (strange, eh!?)
- 4 steps to an effective morning routine
- Check out our Running Coaching Programs in our Online Store
Related Posts
Summary
- Sleep is THE most important part of our body's recovery process and a lack of good quality sleep could be ruining your running training and performance
- A lack of good quality sleepĀ can have profound effects on all areas of your life
- Sleep is always covered in pillar #5 (Rest & Reco ...
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Summary
- Motivation is a key part of Pillar #7 (Mindset) of the BE Fit Coach 7 Core Pillars of Running
- We can motivated both towards, and away fromĀ things
- Motivation to get out running is the primary focus of this episode but we also touch on motivation (to continue) whilst out running
- Aw...
Knowing what to eat and drink before a run can be a concern for some runners.Ā Some of the typical questions I get from running clients are:
- Should I eat to have energy for a run, or is it better to run āfastedā?
- Could eating before a run give me a stitch?
- Whatās best for performance?
- Whatās b ...
Going out running can be scary enough, especially when you are first starting out, but it can also be a worrying experience for even the more experienced runner.
Iām sure weāve all heard stories about people getting lost when theyāve taken a wrong turn or have had an accident (and no, I donāt mean ...
Originally published May 2022. Updated July 2026.
I first wrote this article a few years ago. Iāve now updated it with a better explanation of why running can make you need the toilet, what you can do about it, and when repeated bowel problems might need checking.
There are some running problems...
Hey fellow runners šš¼, in last week's "Let's Talk Running" blog post I talked about how your pre-run checklist should start with proper "Planning and Preparation" (if you haven't already seen it, you can find it <<here>>.Ā This week, I am going to continue that discussion by moving on to another par...
Last week, I introduced the Top Tips for Runners (TTfR) Series with an infographic showing the main topic areas that I will be covering in the weeks/months ahead.Ā If you haven't seen it. you can check out the blog post here>>Ā https://www.be-fit-coach.co.uk/blog/so-much-to-consider-top-tips-for-runn...
Whether you're thinking about taking up running for the first time, or you're a seasoned regular, there are a lot of things to consider when it comes to heading out for a run.
Some things might seem obvious, but others we only learn through experience.
I am writing this series ofĀ articles (calle...
