We can track almost anything now.

Calories. Protein. Body weight. Steps. Pace. Heart rate. Sleep. Training load. Recovery scores.

And tracking can be genuinely useful.

I use it in coaching. I use it myself. There are plenty of situations where having an objective number gives us information we si...

Introduction

Runners often don’t take advantage of the tech they are carrying with them, which makes managing and tracking their sessions, particularly interval sessions, more difficult than they need to be.  You already have to focus on your running, breathing, maintaining form, etc; so why make t...

Going out running can be scary enough, especially when you are first starting out, but it can also be a worrying experience for even the more experienced runner.

I’m sure we’ve all heard stories about people getting lost when they’ve taken a wrong turn or have had an accident (and no, I don’t mean ...

Last week, I introduced the Top Tips for Runners (TTfR) Series with an infographic showing the main topic areas that I will be covering in the weeks/months ahead.  If you haven't seen it. you can check out the blog post here>> https://www.be-fit-coach.co.uk/blog/so-much-to-consider-top-tips-for-runn...

Whether you're thinking about taking up running for the first time, or you're a seasoned regular, there are a lot of things to consider when it comes to heading out for a run.

Some things might seem obvious, but others we only learn through experience.

I am writing this series of articles (calle...