You go to the toilet before leaving home.

You start running and everything feels fine.

Then, ten or fifteen minutes later, you suddenly feel as though you desperately need another wee.

Sometimes there is only a small amount when you stop.

Sometimes your bladder genuinely is quite full.

Then,...

Running itself will always be the foundation of better running.

But if you want to become a stronger, more efficient runner, it is not just about logging more miles. It is also about how well your body can produce force, absorb force, stay stable, and hold good form when fatigue starts to build.

T...

We've already mentioned it in the previous blog post "6 Alternative Reasons You're Not Already Running At Your Best" where we briefly covered training smarter, not harder!

The 7 Core Pillars of Running are what we believe to be the absolutely fundamental elements of a successful running program.  Y...