Let's Talk Running
Have you ever been out for a run and thought:
āMy legs feel like they could keep going, but my breathing is the thing stopping meā?
If so, you are definitely not on your own.
This is one of the most common things I hear from beginner runners, returning runners, and even more experienced runne...
Summary
Easy runs are an important part of your running training and should not be underestimated.Ā They provide a number of benefits that I outline in this week's video.Ā The 6 key areas covered are summarised below.Ā Easy runs help to:
- Build Injury Resistance - spend time running without ...
Summary
- Most runners will experience a mental block on their "real" capabilities (and it's not just runners that do this, everyone does)
- How do you learn to push through that mental block and shift your mindset?
- You train your body hard, so why not do the same for your mind?
- Breaking thro ...
Summary
- Do you find yourselfĀ having goals or objectives but never actually achieving them?
- Do you find yourself drifting off track and not really knowing why?
- If you're not moving (however slowly) in the direction of your goals then you can be sure that you are self-sabotaging in some way! ...
Summary
- Getting good quality sleep is fundamental to your ability to recover from exercise.Ā You can't expect your body to be at it's best if you don't!
- Great sleep starts with a great morning routine - seeĀ How To Get Better Quality Sleep (Part 1 of 3)
- A pre-sleep routine can get you ready ...
Summary
- How can a pre-sleep routine help you to get better quality sleep?
- How working to improve your sleep along a scale of "worse" to "better" is all you need - you don't need to fix everything now!
- 11 suggestions for an effective pre-sleep routine
- Check out our Running Coaching Program...
Summary
- What does getting "better quality sleep" really mean?
- The path to great quality sleep starts in the morning (strange, eh!?)
- 4 steps to an effective morning routine
- Check out our Running Coaching Programs in our Online Store
Related Posts
Summary
- Sleep is THE most important part of our body's recovery process and a lack of good quality sleep could be ruining your running training and performance
- A lack of good quality sleepĀ can have profound effects on all areas of your life
- Sleep is always covered in pillar #5 (Rest & Reco ...
Ā 
Summary
- Motivation is a key part of Pillar #7 (Mindset) of the BE Fit Coach 7 Core Pillars of Running
- We can motivated both towards, and away fromĀ things
- Motivation to get out running is the primary focus of this episode but we also touch on motivation (to continue) whilst out running
- Aw...
Going out running can be scary enough, especially when you are first starting out, but it can also be a worrying experience for even the more experienced runner.
Iām sure weāve all heard stories about people getting lost when theyāve taken a wrong turn or have had an accident (and no, I donāt mean ...
Last week, I introduced the Top Tips for Runners (TTfR) Series with an infographic showing the main topic areas that I will be covering in the weeks/months ahead.Ā If you haven't seen it. you can check out the blog post here>>Ā https://www.be-fit-coach.co.uk/blog/so-much-to-consider-top-tips-for-runn...
Whether you're thinking about taking up running for the first time, or you're a seasoned regular, there are a lot of things to consider when it comes to heading out for a run.
Some things might seem obvious, but others we only learn through experience.
I am writing this series ofĀ articles (calle...
