Let's Talk Running
Summary
- How can a pre-sleep routine help you to get better quality sleep?
- How working to improve your sleep along a scale of "worse" to "better" is all you need - you don't need to fix everything now!
- 11 suggestions for an effective pre-sleep routine
- Check out our Running Coaching Program...
Summary
- What does getting "better quality sleep" really mean?
- The path to great quality sleep starts in the morning (strange, eh!?)
- 4 steps to an effective morning routine
- Check out our Running Coaching Programs in our Online Store
Related Posts
Summary
- Sleep is THE most important part of our body's recovery process and a lack of good quality sleep could be ruining your running training and performance
- A lack of good quality sleepĀ can have profound effects on all areas of your life
- Sleep is always covered in pillar #5 (Rest & Reco ...
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Summary
- Motivation is a key part of Pillar #7 (Mindset) of the BE Fit Coach 7 Core Pillars of Running
- We can motivated both towards, and away fromĀ things
- Motivation to get out running is the primary focus of this episode but we also touch on motivation (to continue) whilst out running
- Aw...
Knowing what to eat and drink before a run can be a concern for some runners.Ā Some of the typical questions I get from running clients are:
- Should I eat to have energy for a run, or is it better to run āfastedā?
- Could eating before a run give me a stitch?
- Whatās best for performance?
- Whatās b ...
Originally published May 2022. Updated July 2026.
I first wrote this article a few years ago. Iāve now updated it with a better explanation of why running can make you need the toilet, what you can do about it, and when repeated bowel problems might need checking.
There are some running problems...
Last week, I introduced the Top Tips for Runners (TTfR) Series with an infographic showing the main topic areas that I will be covering in the weeks/months ahead.Ā If you haven't seen it. you can check out the blog post here>>Ā https://www.be-fit-coach.co.uk/blog/so-much-to-consider-top-tips-for-runn...
We've already mentioned it in the previous blog post "6 Alternative Reasons You're Not Already Running At Your Best" where we briefly coveredĀ training smarter, not harder!
The 7 Core Pillars of Running are what we believe to be the absolutely fundamental elements of a successful running program.Ā Y...
There are any number of "usual"Ā reasons why you may not already be running at your best - just ask on a running forum/group and you'll be flooded with opinions from everywhere šš¬š.Ā So I would like to offer a different approach.
We live in a world of quick fixes and instant gratification.Ā Promises...
