Last week, I introduced the Top Tips for Runners (TTfR) Series with an infographic showing the main topic areas that I will be covering in the weeks/months ahead.  If you haven't seen it. you can check out the blog post here>> https://www.be-fit-coach.co.uk/blog/so-much-to-consider-top-tips-for-runn...

We've already mentioned it in the previous blog post "6 Alternative Reasons You're Not Already Running At Your Best" where we briefly covered training smarter, not harder!

The 7 Core Pillars of Running are what we believe to be the absolutely fundamental elements of a successful running program.  Y...

There are any number of "usual" reasons why you may not already be running at your best - just ask on a running forum/group and you'll be flooded with opinions from everywhere 🙈😬😂.  So I would like to offer a different approach.

We live in a world of quick fixes and instant gratification.  Promises...