You go to the toilet before leaving home.

You start running and everything feels fine.

Then, ten or fifteen minutes later, you suddenly feel as though you desperately need another wee.

Sometimes there is only a small amount when you stop.

Sometimes your bladder genuinely is quite full.

Then,...

You can now create a running plan in seconds.

Tell an app or AI tool your current weekly mileage, how many days you can train and what race you are preparing for, and it may give you a perfectly sensible schedule.

It can organise your easy runs, long runs and harder sessions. It may suggest target...

Have you ever been out for a run and thought:

“My legs feel like they could keep going, but my breathing is the thing stopping me”?

If so, you are definitely not on your own.

This is one of the most common things I hear from beginner runners, returning runners, and even more experienced runne...

Choosing running shoes can feel far more confusing than it needs to be.

Neutral shoes. Stability shoes. Support shoes. Motion-control shoes. High-drop. Low-drop. Cushioned. Minimalist. Carbon-plated.

Then, just when you think you have narrowed things down, someone tells you:

“You need to go to a ...

Running itself will always be the foundation of better running.

But if you want to become a stronger, more efficient runner, it is not just about logging more miles. It is also about how well your body can produce force, absorb force, stay stable, and hold good form when fatigue starts to build.

T...

Introduction

It's all too easy to misinterpret abdominal pain when running as being the dreaded stitch but there are a number of other problems that can feel like a stitch.

Summary

• The stitch runners can experience when running does not yet have a conclusive explanation (in last week's blog, we
...

Introduction

The technical term for a stitch is Exercise-related Transient Abdominal Pain (EATP), and although a significant amount of research has been carried out over the last 2 decades, the exact cause is still unknown.

Summary

• Getting a "stitch" is one of the most common complaints amongst
...

Introduction

Runners often don’t take advantage of the tech they are carrying with them, which makes managing and tracking their sessions, particularly interval sessions, more difficult than they need to be.  You already have to focus on your running, breathing, maintaining form, etc; so why make t...

Introduction

If you've ever experienced a soft tissue injury, such as a sprain, strain, or a pull; you have probably been advised to follow the R.I.C.E. protocol. Or at least, the "I" component of that, which stands for Ice, i.e. to put ice on the affected areas as soon as possible and at regular t...

Introduction

You make a decision to improve your running and pay for a program, or for coaching, but how do you know it's working?  How do you know it was worth the investment in time, effort and money?

Most people will follow a plan and then check at the end if it's made a difference by completin...

Introduction

Do you even get pain in your toes when running?  Or do your toenails ever go black and/or fall off because of your running?  If you experience any of these then this video will provide a way of preventing the problems that you may not yet have tried.

The blackness of your nail is caus...